Sophie Lee

Sophie Lee is a dynamic and results-driven personal trainer, certified by both NASM and ACE, with more than six years of coaching experience. Her specialty lies in designing programs that combine fat-burning workouts with strength training for a balanced approach to fitness.

Sophie thrives in both one-on-one training and group settings, where her positive energy and motivational coaching style keep clients engaged and inspired. She is particularly skilled in HIIT, kettlebell training, and metabolic conditioning, and has helped countless clients achieve impressive transformations, from significant weight loss to improved endurance and overall health. Sophie believes that fitness is about progress, not perfection, and she celebrates every small step her clients take toward their goals.

She places strong emphasis on mindset, accountability, and consistency, making her not just a trainer, but a mentor and motivator. Outside the studio, Sophie practices yoga to maintain balance, enjoys running scenic trails, and spends her weekends experimenting with creative plant-based recipes to fuel a healthy lifestyle.